Author Archive: bronwynAdmin

Holly is a registered nutritionist that believes gut health is everything. Gut health plays a role in everything from IBS, hormone imbalances, pregnancy, c…

  I am often asked about birth plans by the couples in our classes and by my doula and coaching clients.   If you don't know, a birth pl…

Questions and fears about labour pain are what I hear most often from doula clients, coaching clients and couples in my childbirth classes.   I…

Because birth is such a transformative experience, some trepidation is normal and to be expected. However, in our current media culture, birth is portrayed…

How Pregnant Women Can Reduce their Exposure to Harmful Toxins   By: Janice Hoult, Pregnancy Nutrition and Health Coach   The thought…

Here are two other steps to help you heal from a difficult birth experience. The emotions that can surround your birth can be so hard to navigate and even…