Our childbirth education classes & blog posts provide the information women and partners need to know to reduce fears & gain confidence before delivery
Given that approximately 1 in 4 baby’s is delivered by cesarean birth in Canada, vaginal birth after cesarean (VBAC) is becoming more common. Some women and their partner’s may opt to have a repeat cesarean birth, but some may aim to have a VBAC.…
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Questions and fears about labour pain are what I hear most often from doula clients, coaching clients and couples in my childbirth classes. I…
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Because birth is such a transformative experience, some trepidation is normal and to be expected. However, in our current media culture, birth is portrayed…
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Starting your baby on solids can be overwhelming! Things have changed a lot since we were little babes and our moms happily shoveled rice cereal into our u…
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Affirmations can be a powerful and helpful tool to prepare for and during birth. They can keep you feeling positive, motivated, and resilient especially du…
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As a labour and delivery nurse I often get asked by friends, family and most of all my patients, "Why should I take a prenatal class?” This is a…
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