Here are some tips, that I regularly share with postpartum mothers, to help them thrive during early motherhood. The emotional after-effects of birth and becoming a mother are huge and all-encompassing. You will be stretched in an infinite number of ways as you journey home from your birth experience to integrating your “old life” into …
There are a few questions about Doula work that we hear regularly: What is a Doula? Aren’t Doulas and midwives the same thing? Why would I need a Doula? The definition of a Doula according to the DONA (Doulas of North America) organization is: A Doula is a trained, non-medical, emotional and physical labour support …
One question that I hear often in my Dancing For Birth™ classes is how to choose the “right” music for birth. If music is a big part of your life or you’ve enjoyed dancing during your pregnancy then you may want to consider putting together some music for your big day. When putting together …
