Don’t leave it until the last minute to prepare for labour. Find out what you need to do to get ready so you can have as calm and safe labour and delivery.
Given that approximately 1 in 4 baby’s is delivered by cesarean birth in Canada, vaginal birth after cesarean (VBAC) is becoming more common. Some women and their partner’s may opt to have a repeat cesarean birth, but some may aim to have a VBAC.…
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Questions and fears about labour pain are what I hear most often from doula clients, coaching clients and couples in my childbirth classes. I…
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Because birth is such a transformative experience, some trepidation is normal and to be expected. However, in our current media culture, birth is portrayed…
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Affirmations can be a powerful and helpful tool to prepare for and during birth. They can keep you feeling positive, motivated, and resilient especially du…
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As a labour and delivery nurse I often get asked by friends, family and most of all my patients, "Why should I take a prenatal class?” This is a…
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Are you planning a drug free birth? Or are you hoping to delay pain medications as long as possible during labour? Then check out our handy birth tool kit…
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