Prenatal Education

common discomforts pic

Common Discomforts of Pregnancy

Pregnancy is such an exciting time with so many changes happening within your body. Though many of these changes are welcome and thrilling, unfortunately, it is very common to experience some unpleasant and uncomfortable symptoms. Though most women will experience something from this list, everyone is different and will have different symptoms. This list isn’t …

Common Discomforts of Pregnancy Read More »

youre pregnant

You’re Pregnant! Now What?

Congratulations! What an exciting time for you! I’m sure there are a million thoughts and feelings running through your brain right now. Let us take care of some of the work for you – here’s a handy list of things you need to do in the first few weeks and months of pregnancy. First things …

You’re Pregnant! Now What? Read More »

exercise in pregnancy

Exercise in Pregnancy: Guidelines and Top Tips

We all know that exercise is good for us – but do you know about the benefits of exercise during pregnancy? In the past, people were told not to start an exercise program in pregnancy if they weren’t already active, but we now know that it is usually safe to exercise during pregnancy, even if …

Exercise in Pregnancy: Guidelines and Top Tips Read More »

Top 10 Things to pack in your birth bag

Packing a bag for your birth shouldn’t feel like packing for a week’s vacation abroad. You’ll have your arms full enough on the way into the hospital and on the way home with your new little one, don’t fill them up with un-needed stuff just to drag it back and forth. Remember if all goes …

Top 10 Things to pack in your birth bag Read More »

6 Steps to Overcome Your Birth Fears

Because birth is such a transformative experience, some trepidation is normal and to be expected. However, in our current media culture, birth is portrayed as a medical emergency and used as a way to increase TV show ratings. This turns normal trepidation into fear, which is further exasperated when people tell you birth horror stories …

6 Steps to Overcome Your Birth Fears Read More »

Affirmations for Birth

Affirmations can be a powerful and helpful tool to prepare for and during birth. They can keep you feeling positive, motivated, and resilient, especially during moments of uncertainty. I use them often with both my doula and COACHING clients. If using affirmations feels like it could be useful for you, I have some helpful guidelines that …

Affirmations for Birth Read More »

Book Review: The Womanly Art of Breastfeeding

The Womanly Art of Breastfeeding is about breastfeeding an infant to toddler. I profess to having avoided it for years as I have had two successful breastfeeding experiences with my children. But I was pleasantly surprised to learn that the book covers much more.

The Truth about Epidurals in Labour

Its also a good idea to learn about epidurals even if you really don’t want one! Things can change rapidly in childbirth and there are sometimes reasons that your Dr. or Midwife even may suggest an epidural. The last thing anyone would ever want was to be forced to make a last minute decision without all the facts. So in true Balancing from Birth to Baby form, let us help empower you with knowledge.