Prenatal Education

Packing a bag for your birth shouldn’t feel like packing for a week’s vacation abroad. You’ll have your arms full enough on the way into the hospital…

Given that approximately 1 in 4 baby’s is delivered by cesarean birth in Canada, vaginal birth after cesarean (VBAC) is becoming more common. Some women and their partner’s may opt to have a repeat cesarean birth, but some may aim to have a VBAC.…

Gone are the days of dropping the laboring mom off at the hospital and Dad waiting for the news that all was well and his new baby was here. Not only are D…

Holly is a registered nutritionist that believes gut health is everything. Gut health plays a role in everything from IBS, hormone imbalances, pregnancy, c…

Because birth is such a transformative experience, some trepidation is normal and to be expected. However, in our current media culture, birth is portrayed…

Affirmations can be a powerful and helpful tool to prepare for and during birth. They can keep you feeling positive, motivated, and resilient especially du…