Doula Prenatal Appointment
The Truth about Epidurals in Labour

Its also a good idea to learn about epidurals even if you really don’t want one! Things can change rapidly in childbirth and there are sometimes reasons that your Dr. or Midwife even may suggest an epidural. The last thing anyone would ever want was to be forced to make a last minute decision without all the facts. So in true Balancing from Birth to Baby form, let us help empower you with knowledge.

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Balancing From Birth To Baby
Healthy Eating During Pregnancy

Are you confused yet about all the things you should and shouldn’t be doing, should and shouldn’t be eating? Eating well during your pregnancy can not only be super beneficial to your little baby but can also make a world of a difference in your pregnancy. Katie Kahvo Registered Holistic Nutritionist gives her tips for eating healthy during pregnancy.

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Balancing From Birth To Baby
Using Water During Labour

How to use Water during labour It’s not just to drink! Have you thought about using water during your birth?

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Balancing From Birth To Baby
Get rid of your Mummy Tummy

How do we stop those pesky leaks and help our abs re-approximate, or come back together, so that we can have our bodies back? Well, since deep core dysfunction is partially a result of a lack of synergy of the musculature that makes it up, we need to regain that synergy.

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Balancing From Birth To Baby
Natural Pain Management in Labour #2

This week’s labour tip is all about preparation. Someone very wise once told me “If you fail to prepare, you prepare to fail”. Labour in all of its beauty takes a vast amount of mental, physical and emotional preparedness to be able to cope calmly and effectively throughout. So What can you do to prepare?

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Balancing From Birth To Baby
“Natural Pain Management” in Labour. #1

“Natural Pain Management” in Labour. What does that even mean? The word “natural” has been over popularized and over used now a days to mean som

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