The Power of Dance for New Moms!

Power of Dance for New Moms


I have previously explored how dance is a wonderful tool for pregnancy and birth.


However, did you know that dance is also great for new moms and their babies?



One of the biggest benefits is bonding with baby. If mom danced during her pregnancy then baby will already be familiar with the movements. This can be comforting to him or her. When mom holds baby close (whether carrying baby like in the video above) or in a carrier while dancing, this creates a womb like environment that can be soothing to baby.


Everytime I dance I turn into a better version of me

Regular, gentle exercise can give mom a great endorphin release along with several other feel good hormones. This can help ward off or reduce postpartum mood issues.  Attending dance class regularly can be a great way to get out of the house and find a mom community. This can help to normalize the intense time period of early mothering.


This is a time when Mom can feel strong in her postpartum body and it’s capabilities. Regular dance can help mom to regain muscle tone and strength at her own pace. Baby will also benefit physically. If mom wears baby in a sling then baby will learn balance and gain core physical strength.


For some moms the feeling of being in control of her dance movements helps reduce the feeling “out of control” or uncertainty that you can feel as a new parent. It can also help mom to stay in her feeling (right) brain instead of her thinking (left) brain. The right brain lets the body take over and allows the mind to step back to a place of mindfulness instead of trying to control or fear the experience.



Here are some great moves for new moms to try:

  • Hip circlesMovements mom can do when baby is in the carrier
  • Figure 8 hip movements
  • Adding a bounce during hip circles (this can be especially soothing to baby)
  • Rocking hips from side to side
  • Hip knocks and shimmies


If you aren’t sure what these movements look like then check out one of our Dancing For Birth TM classes to learn more!


Happy Dancing!

Love Bronwyn

Bronwyn Addico is a Birth and Postpartum Doula, a certified Dancing For Birth TM instructor, a certified Birthing From Within TM mentor. She offers virtual birth and new parenting coaching in addition to her in-class sessions. Bronwyn focuses on empowering her clients to find the tools within themselves to thrive during pregnancy, birth, and early parenting. Bronwyn is a single mother to 2 wonderful kids. She is able to share a wealth of information based on her vast array of parenting experiences.