Top 5 Tips for a successful VBAC

Given that approximately 1 in 4 baby’s is delivered by cesarean birth in Canada, vaginal birth after cesarean (VBAC) is becoming more common. Some women and their partner’s may opt to have a repeat cesarean birth, but some may aim to have a VBAC.

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Balancing From Birth To Baby
Top 5 Gift idea’s for your Baby at Christmas

With the Holidays fast approaching, it’s easy to get caught up in the hustle and bustle. When you finally start to panic and think “what do I get my baby for Christmas”? Well what does a baby really want? There are websites full of thousands of options! How do you choose? What do they need? What’s the hottest trend? Let’s talk about baby’s and Christmas shall we…

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Balancing From Birth To Baby
Dads, Partners, and Labour

Gone are the days of dropping the laboring mom off at the hospital and Dad waiting for the news that all was well and his new baby was here. Not only are D

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Holly Nutrionist
Holly’s Top Tips for a Healthy Pregnancy

Holly is a registered nutritionist that believes gut health is everything. Gut health plays a role in everything from IBS, hormone imbalances, pregnancy, c

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Share your birth plan with your caregivers
Birth Plans 101

  I am often asked about birth plans by the couples in our classes and by my doula and coaching clients.   If you don't know, a birth pl

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Balancing From Birth To Baby
How Painful is Labour?

Questions and fears about labour pain are what I hear most often from doula clients, coaching clients and couples in my childbirth classes.   I

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