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Kitchener-Waterloo Prenatal Classes and Doula Services

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Holly Nutrionist
Holly’s Top Tips for a Healthy Pregnancy

Holly is a registered nutritionist that believes gut health is everything. Gut health plays a role in everything from IBS, hormone imbalances, pregnancy, c…

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Share your birth plan with your caregivers
Birth Plans 101

  I am often asked about birth plans by the couples in our classes and by my doula and coaching clients.   If you don't know, a birth pl…

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Balancing From Birth To Baby
How Painful is Labour?

Questions and fears about labour pain are what I hear most often from doula clients, coaching clients and couples in my childbirth classes.   I…

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Balancing From Birth To Baby
Granparenting – 5 Things That Have Changed Since Having Your Babies

I have always believed that knowledge is power. And how wonderful it would be for Grandparents to support and help their children blossom into amazing parents themselves, by already having the best, up to date advice to give. So here goes:…

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Fear Tension Pain Cycle
6 Steps to Overcome Your Birth Fears

Because birth is such a transformative experience, some trepidation is normal and to be expected. However, in our current media culture, birth is portrayed…

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Balancing From Birth To Baby
Baby Led Weaning

Starting your baby on solids can be overwhelming! Things have changed a lot since we were little babes and our moms happily shoveled rice cereal into our u…

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COVID-19 UPDATE


Click HERE to learn more about how we are handling the pandemic.

New Baby Time


If you have taken one of our classes and your baby has arrived then please join us for the NEW BABY TIME program every Wednesday morning over Zoom. We are excited to co-host this program with Blue Heron Midwives.

Click HERE to learn more

Infant Safety Session

March 9 – 6 to 8pm.
You will leave this workshop with the skills and confidence to keep your baby safe.
Infant FIND OUT MORE HERE

POSITIVE PARENTING FOR TODDLERS

Join us in February for our virtual toddler parenting course with Lindsay Ford

FIND OUT MORE HERE

Virtual Birth Healing Workshop

A four-week virtual online healing experience for women who have had a difficult birth or struggle with reconciling their birth experience.
February 4, 11, 18, & 25 from 8 to 10pm
Birth Healing
FIND OUT MORE HERE

About Balancing From Birth To Baby

Balancing From Birth To Baby offers childbirth classes, created and administered by a labour and delivery RN, to prepare couples for the birth of their child whether it be in a hospital setting or at their home. Learn a wide variety of coping tools for labor and communication skills to help you develop a relationship of trust with your doctor, midwife or doula. We pride ourselves in offering straightforward, honest information so that you can make the best decisions for yourself and your family

Our focus is on sharing important medical knowledge, holistic information, and hands on skills for birth and parenting. Are you ready for fact-based preparation and realistic expectations about childbirth and beyond? Learn more about Balancing From Birth To Baby today!

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2019 KW Record Readers’ Choice:

We received Diamond for Adult Education & Platinum for Holistic Health/Healing:

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Like Our Photos?

So do we! Most of our images are from local photographer Green Apple

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50 Ottawa Street South | Kitchener Ontario | N2G 3S7 | 519-496-7787

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