Holly is a registered nutritionist that believes gut health is everything. Gut health plays a role in everything from IBS, hormone imbalances, pregnancy, c…

  I am often asked about birth plans by the couples in our classes and by my doula and coaching clients.   If you don't know, a birth pl…

Questions and fears about labour pain are what I hear most often from doula clients, coaching clients and couples in my childbirth classes.   I…

I have always believed that knowledge is power. And how wonderful it would be for Grandparents to support and help their children blossom into amazing parents themselves, by already having the best, up to date advice to give. So here goes:…

Because birth is such a transformative experience, some trepidation is normal and to be expected. However, in our current media culture, birth is portrayed…

Starting your baby on solids can be overwhelming! Things have changed a lot since we were little babes and our moms happily shoveled rice cereal into our u…