Bump + Me Yoga
Join us Tuesday evenings for Bump + Me Yoga. Pick the time that works best for you!
Creating space for mamas-to-be—mind, body, and heart.
Pregnancy is a time of transformation—beautiful, powerful, and sometimes a little overwhelming. Bump + Me offers a supportive, non-judgmental space where pregnant parents can connect, move, and breathe together.
In this 5-week series, you’ll enjoy gentle movement practices designed to support your changing body—enhancing joint health, flexibility, circulation, sleep, and overall well-being. We'll build strength and stamina to prepare for birth and parenthood, while grounding practices help reduce stress and tension.
Breath work, mindfulness, and shared wisdom will help you find comfort, confidence, and deep appreciation for the incredible journey of pregnancy.
Whether you're new to yoga or experienced, this is your invitation to slow down, tune in, and discover the joy of moving through pregnancy with presence and support.
5-Week Yoga Package June & July 2025
Bump + Me Yoga: June 7:45pm
30 Dupont St E #105, Waterloo, ON, Canada
Bump + Me Yoga: June 6:45pm Sold Out
30 Dupont St E #105, Waterloo, ON, Canada
Meet Kim, Your Yoga Instructor
Kim is a proud mother of four incredible daughters who continue to teach her that strength comes in many forms and that learning never ends. With a deep belief in the power of growth and resilience, Kim brings a wealth of experience to her teaching.
She holds a degree in Child and Youth Work and has spent much of her career supporting others as a Rehabilitation Counsellor and Case Coordinator in brain injury rehabilitation. As a certified Crisis Intervention Instructor Trainer, she’s well-versed in creating safe and supportive spaces. Kim is also extensively trained in yoga, including her 200-hour Yoga Teacher Training, Trauma-Informed Yoga (TML), and specialized training in Pre & Postnatal Yoga.
All of these experiences have led her to where she feels most at home—supporting expectant parents at Balancing Birth to Baby. Kim’s classes are nurturing, empowering, and grounded in a deep respect for the unique journey of each parent.
Other Upcoming Classes of Interest
Natural Pain Management
30 Dupont St E #105, Waterloo, ON, Canada
Full Weekend Prenatal
30 Dupont St E #105, Waterloo, ON, Canada