Join Aubrey Last, one of our postpartum doulas, for a six-week yoga course where we can reconnect with our bodies and selves as you experience matrescence.

In this class we will focus on breath and mental health, strengthen our cores, and open parts of the body often challenged in life with a newborn. Bringing your little one with you will also help gain confidence in traveling with them and foster a fun new connection with them as we incorporate them into our class and postures. Begin to build your community of other new parents because it absolutely takes a village and no one needs to go through this alone.

This class is designed for those with babies who are not yet mobile. Please also ask your medical team to clear you for physical activity before joining the class.

We are offering 4 sessions

THURSDAYS – Nov & Dec, 1:00 – 1:45pm

FRIDAYS – Nov & Dec, 10:00 – 10:45am  or  11:15am to 12:00pm

This is a 6-week package: November 3 to December 15 (one week off on November 24)

About Aubrey:

Aubrey has been a certified yoga instructor since 2011 when she completed Teacher Training with Corepower Yoga in Chicago, IL. Right away she started teaching various yoga styles around Chicago until moving to Los Angeles and continuing her practice there. Through her years of private and studio classes, she developed a niche for guiding not only motivating and fun strength classes, but also tuning in to the specific needs of those in a restorative or postpartum class. In 2018, she was able to teach and practice yoga throughout her pregnancy and shortly after birth, returned to teaching- often with her daughter in tow for her Baby & Me classes. She has experienced the profound tool yoga can be with reconnecting to the body and self in the postpartum period. It also served as an outlet for meeting others in the postpartum community and creating relationships with others in the same phase of life. Now as a Postpartum Doula, she is so excited to combine her past experience with yoga with her current work.