Are you hoping to have an unmedicated birth?
Feeling anxious about your upcoming delivery?
Want to learn proven hands-on techniques to help you cope during labour?
Feel confident and ready for your upcoming birth by building a toolbox of techniques for labour, that will help you and your partner feel like you’re on the same team.
This 3-hour class will teach you a variety of hands-on, unique Natural Pain Management techniques including Rebozo, upright body positioning, massage, TENS machine, and many others.
Learn breathing and mindfulness techniques, how to deal with back labour, and what support measures work best for you and your partner.
The class finishes with a contraction practice that couples have told us was invaluable and helped them see that they can confidently support each other through labour.
What The Classes Will Cover
- Hands-on, natural pain management techniques
- Rebozo, upright body positioning, TENS machine, and other techniques
- Breathing techniques
- What support measures would best for you and your partner
- Contraction practices
- How you and your partner can support each other through labour
"Took a natural pain management class with my husband. Despite having done plenty of reading, we learned a lot in the class. The instructor was a great resource for questions and made the class fun and friendly. Highly recommended."
- Tia L.
Natural Pain Management Classes
Class size is limited to 8 couples.
Natural Pain Management with Bronwyn & Maggie was the preparation we needed to feel confident in ourselves going into labour & birth. We really liked that they encouraged open discussion of our fears, perceptions, and expectations of labour & birth. The hands-on learning of various comfort measures such as positions in labour, use of a rebozo and birth ball, mindfulness and breathing techniques, and helpful ways a partner can support the process allowed us to walk away from the session feeling confident and excited about our ability to work as a team to cope positively in labour & birth.
- Jon & Melanie
Other Upcoming Classes of Interest
Full Weeknight Prenatal – January
30 Dupont St E #105, Waterloo, ON, Canada
Natural Pain Management
30 Dupont St E #105, Waterloo, ON, Canada
Condensed Prenatal Classes
30 Dupont St E #105, Waterloo, ON, Canada
