All of our blog posts relevant to pregnancy.
We often hear from expecting families that they feel overwhelmed with all the information and advice about birth and their baby. Many families aren’t sure if they need a prenatal class or which one to take. We aim to cut through the overwhelm and all the noise to give you the best and most relevant […]
Prenatal Class FAQs Read More »
Congratulations! What an exciting time for you! I’m sure there are a million thoughts and feelings running through your brain right now. Let us take care of some of the work for you – here’s a handy list of things you need to do in the first few weeks and months of pregnancy. First things
You’re Pregnant! Now What? Read More »
If you’ve ever heard someone mention their doula and found yourself wondering, “What exactly does a doula do?” you’re not alone. The word “doula” often conjures up an image of a mystical guide to all things birth and baby, but we’re here to set the record straight (and maybe add a sprinkle of magic along
What Is a Doula (and Why You Might Want One)? Read More »
If you’re expecting a baby, you may have heard about the benefits of collecting colostrum before birth, also known as antenatal colostrum harvesting. Colostrum is the first milk your body produces, often called “liquid gold” for its rich concentration of nutrients, antibodies, and protective properties. Collecting colostrum in the weeks leading up to your baby’s
Collecting Colostrum During Pregnancy Read More »
So much time, effort and energy goes into planning for pregnancy and planning for the birth of a baby. Often what is neglected is planning for the postpartum period. We get so caught up in waiting to have a baby that when they actually come there is an awful “Aha!” moment of “Well what do
Planning for your Postpartum Read More »
You probably know that food plays an important role in your pregnancy. You want the best for your baby, and that’s why you’re likely busy making sure you’re getting those extra calories from a well-balanced diet and taking all your prenatal vitamins. But did you know that there are foods you should avoid during your
Foods to Avoid during Pregnancy Read More »
Feeling prepared and ready for your baby’s arrival can give you some peace of mind. Packing the hospital bag is one step to getting ready for your big day! For some expecting families, everything will be packed and ready before week 37, when you are considered “full-term”. If you normally like to procrastinate and fly
Hospital Checklist: Preparing for the Big Day! Read More »
Has your doctor or midwife brought up the possibility of having an induction with you? There are several reasons why an induction may be indicated, from being overdue, to having a health condition that makes it safer for you and your baby to deliver earlier. While it’s not essential to have an epidural if you
Induction and Epidural Tips Read More »
As a former Veterinary Technician, a Doula, and a beloved pet owner, Stephanie E. finds that clients often worry about how their furry members will feel about a new baby. This is a valid concern. Here are her top tips to prepare and introduce your pet to the new baby: First off, does your pet
Introducing a Furry Family Member to Your Baby Read More »
Bringing a new baby home brings many joys, but also many challenges. If you have older children, one of those challenges may be helping your toddler or older child accept the new baby. This is a tough transition for many families, so you are definitely not alone in the struggle! Here are all our doula-approved
Sibling and New Baby Tips Read More »
