Fear Tension Pain Cycle
6 Steps to Overcome Your Birth Fears

Because birth is such a transformative experience, some trepidation is normal and to be expected. However, in our current media culture, birth is portrayed

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Top 5 Tips for a successful VBAC

Given that approximately 1 in 4 baby’s is delivered by cesarean birth in Canada, vaginal birth after cesarean (VBAC) is becoming more common. Some women and their partner’s may opt to have a repeat cesarean birth, but some may aim to have a VBAC.

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Womanly Art of Breastfeeding
Book Review: The Womanly Art of Breastfeeding

The Womanly Art of Breastfeeding is about breastfeeding an infant to toddler. I profess to having avoided it for years as I have had two successful breastfeeding experiences with my children. But I was pleasantly surprised to learn that the book covers much more.

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Doula Prenatal Appointment
The Truth about Epidurals in Labour

Its also a good idea to learn about epidurals even if you really don’t want one! Things can change rapidly in childbirth and there are sometimes reasons that your Dr. or Midwife even may suggest an epidural. The last thing anyone would ever want was to be forced to make a last minute decision without all the facts. So in true Balancing from Birth to Baby form, let us help empower you with knowledge.

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Balancing From Birth To Baby
Healthy Eating During Pregnancy

Are you confused yet about all the things you should and shouldn’t be doing, should and shouldn’t be eating? Eating well during your pregnancy can not only be super beneficial to your little baby but can also make a world of a difference in your pregnancy. Katie Kahvo Registered Holistic Nutritionist gives her tips for eating healthy during pregnancy.

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Balancing From Birth To Baby
Music for Birth

One question that I hear often in my Dancing For Birth™ classes is how to choose the "right" music for birth. If music is a big part of your life or

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