All of our blog posts relevant to postpartum.
Not sure what to get the expecting family in your life? Wanting something more useful or creative than another cute outfit for the baby? Look no further! Discover our curated list of thoughtful and memorable gifts for expecting and new families, featuring Canadian, local, and small businesses. All of these can work during the holiday […]
Great Gifts for Expecting Families Read More »
Everything You Want to Know About Postpartum Doula Support Becoming a parent is one of the biggest transitions of your life — and while everyone talks about preparing for birth, the postpartum chapter can catch families off guard. This is where a postpartum doula comes in. Below, we’re answering the most common questions parents ask
Postpartum Doula Support: Cost, Duties, Day vs. Night Care & Your Top FAQs Answered Read More »
The postpartum period is often portrayed as a joyful, love-filled time—but the truth is, it’s also a time of massive physical, emotional, and hormonal change. It’s completely normal for the adjustment to parenthood to feel both beautiful and brutal. At Balancing Birth to Baby, we talk openly about postpartum mental health in all classes because
Postpartum Mental Health: What’s Normal, What’s Not, and How to Get Support Read More »
☀️ Summer Activities to Enjoy with Your Baby Looking for ways to enjoy the sunshine with your little one this summer? Whether you’re feeling adventurous or just want to get out of the house for a low-key outing, here’s a Summer To-Do List we put together with some of our favourite ways to make memories
Summer To Do for You and Your Baby! Read More »
✈️ Travelling with Your Baby: Tips for Flying and Road Trips Travelling with a baby—especially for the first time—can feel like packing for a moon mission with a nap schedule. But it can be done, and with a little preparation (and a lot of snacks), it might even be enjoyable. Whether you’re flying or road-tripping,
Travelling With Your Baby Read More »
When Your Baby is in the NICU: What to Expect, How to Cope, and Preparing for the Journey Home Having a baby in the NICU (Neonatal Intensive Care Unit) is something no parent hopes for, yet it’s a reality for many families. Whether your baby was born prematurely, experienced complications at birth, or needs extra
When your baby is in the NICU Read More »
If you’ve ever heard someone mention their doula and found yourself wondering, “What exactly does a doula do?” you’re not alone. The word “doula” often conjures up an image of a mystical guide to all things birth and baby, but we’re here to set the record straight (and maybe add a sprinkle of magic along
What Is a Doula (and Why You Might Want One)? Read More »
So much time, effort and energy goes into planning for pregnancy and planning for the birth of a baby. Often what is neglected is planning for the postpartum period. We get so caught up in waiting to have a baby that when they actually come there is an awful “Aha!” moment of “Well what do
Planning for your Postpartum Read More »
This post was written by Desiray Tynes, dietetic student and reviewed by Christina Iaboni, RD Black Breastfeeding Week 2024 runs from August 25-311. This annual event celebrates and supports Black mothers in their breastfeeding journeys. Despite the health benefits of breastfeeding, Black mothers often face unique challenges. To help, we need to address these barriers
Welcoming a baby into the world is a life-changing experience filled with joy, excitement, and sometimes unexpected challenges. For some new parents, those challenges include navigating postpartum mood disorders, which are more common than many people realize. While the “baby blues” are short-lived, postpartum mood disorders like postpartum depression can last much longer and make
Supporting Postpartum Mood Disorders Read More »
