Congratulations! What an exciting time for you! I’m sure there are a million thoughts and feelings running through your brain right now. Let us take care of some of the work for you – here’s a handy list of things you need to do in the first few weeks and months of pregnancy. First things […]
You’re Pregnant! Now What? Read More »
Has your doctor or midwife brought up the possibility of having an induction with you? There are several reasons why an induction may be indicated, from being overdue, to having a health condition that makes it safer for you and your baby to deliver earlier. While it’s not essential to have an epidural if you
Induction and Epidural Tips Read More »
Bringing a new baby home brings many joys, but also many challenges. If you have older children, one of those challenges may be helping your toddler or older child accept the new baby. This is a tough transition for many families, so you are definitely not alone in the struggle! Here are all our doula-approved
Sibling and New Baby Tips Read More »
Pregnancy is such an exciting time with so many changes happening within your body. Though many of these changes are welcome and thrilling, unfortunately, it is very common to experience some unpleasant and uncomfortable symptoms. Though most women will experience something from this list, everyone is different and will have different symptoms. This list isn’t
Common Discomforts of Pregnancy Read More »
Many people have some knowledge of the physical changes that occur with pregnancy but are caught off-guard by the emotional changes that they notice in themselves or their partner. Let’s look at the emotional shifts that can occur in each trimester and some helpful hints for emotional wellness during your pregnancy.
Emotional Changes During Pregnancy Read More »
Here are some researched-backed ways to ensure you are swaddling safely, while you enjoy some much-needed Z’s.
How To Swaddle Safely Read More »
Are you hoping for a VBAC (vaginal birth after caesarean) but still having some lingering worries? Feeling overwhelmed by all the information and opinions out there on the world wide web? Check out this handy list of tips for having an awesome VBAC birth experience.
4 Tips for a Beautiful VBAC Read More »
We all know that exercise is good for us – but do you know about the benefits of exercise during pregnancy? In the past, people were told not to start an exercise program in pregnancy if they weren’t already active, but we now know that it is usually safe to exercise during pregnancy, even if
Exercise in Pregnancy: Guidelines and Top Tips Read More »
Did you know that the guidelines for treating mastitis have changed? In fact, some of the new recommendations are the exact opposite of the previous ones! If you’re like me, you might be skeptical at first, especially if the old methods seemed to work for you. But the truth is, the new guidelines make more
Treating the spectrum of mastitis Read More »
Not sure what to get the expecting mother in your life? Wanting something more useful or creative than another cute outfit for baby? Look no further! Check out our list of helpful and memorable gifts for expecting families, featuring Canadian, local and small businesses! All of these can work during the holiday season, as baby
Great Gifts for Expecting Families Read More »
