Feeling prepared and ready for your baby’s arrival can give you some peace of mind. Packing the hospital bag is one step to getting ready for your big day! For some expecting families, everything will be packed and ready before week 37, when you are considered “full-term”. If you normally like to procrastinate and fly […]
Hospital Checklist: Preparing for the Big Day! Read More »
As a former Veterinary Technician, a Doula, and a beloved pet owner, Stephanie E. finds that clients often worry about how their furry members will feel about a new baby. This is a valid concern. Here are her top tips to prepare and introduce your pet to the new baby: First off, does your pet
Introducing a Furry Family Member to Your Baby Read More »
You are at home with your new bundle of joy. Whether it is your first or fourth, incorporating this little person into your household is a challenge for parents and siblings. Infant massage can be a wonderful way to bond with your tiny human. There are many studies that show how infant massage can improve
Newborn Massage : Good for the whole family! Read More »
Gone are the days of dropping the labouring mom off at the hospital and Dad waiting for the news that all was well and his new baby was here. Not only are Dads and Partners expected to be in the birth room, but they are also expected to support moms during an experience that they
Dads, Partners, and Labour Read More »
I am often asked about birth plans by the couples in our classes and by my doula and coaching clients. If you don’t know, a birth plan is something that women and their partners write about what they hope will occur during their labour, what they hope to avoid, and anything else they feel is
Questions and fears about labour pain are what I hear most often from doula clients, coaching clients and couples in my childbirth classes. I am not going to lie. Labour can be painful. How painful? Well, that depends. There is a wide variety of pain perceptions and stories about pain levels in labour. Your baby’s
How Painful is Labour? Read More »
Because birth is such a transformative experience, some trepidation is normal and to be expected. However, in our current media culture, birth is portrayed as a medical emergency and used as a way to increase TV show ratings. This turns normal trepidation into fear, which is further exasperated when people tell you birth horror stories
6 Steps to Overcome Your Birth Fears Read More »
Here are two other steps to help you heal from a difficult birth experience. The emotions that can surround your birth can be so hard to navigate, and even more so if you feel hurt or disappointed by your birth. As you let yourself fully mourn what you had hoped for and start to renew
Healing a Tough Birth – Pt 2 Read More »
The emotions that can surround your birth can be so hard to navigate and even more so if you feel hurt or disappointed by your experience. I applaud your bravery and courage in taking the steps to heal. As you gain a new perspective, your story will change. You will begin to see connections, understand
Healing a Tough Birth – Pt 1 Read More »
Affirmations can be a powerful and helpful tool to prepare for and during birth. They can keep you feeling positive, motivated, and resilient, especially during moments of uncertainty. I use them often with both my doula and COACHINGÂ clients. If using affirmations feels like it could be useful for you, I have some helpful guidelines that
Affirmations for Birth Read More »
