Tips for Pumping Breastmilk

Pumping can be a dire task sometimes. Finding extra time to sit and pump can be difficult. Even more so can be having enough milk in your body after feeding your baby to be able to extract anything more than a few drops. There are lots of things you can do to help boost your pumping efforts and make them more worthwhile.

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Annoucing the birth of…

Announcing the birth of Hazel Jean Winifred! This sweet girl was born on January 5th to our lovely pregnant model for our website, Victoria, and daddy Tyson.

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Womanly Art of Breastfeeding
Book Review: The Womanly Art of Breastfeeding

The Womanly Art of Breastfeeding is about breastfeeding an infant to toddler. I profess to having avoided it for years as I have had two successful breastfeeding experiences with my children. But I was pleasantly surprised to learn that the book covers much more.

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Balancing From Birth To Baby
Get rid of your Mummy Tummy

How do we stop those pesky leaks and help our abs re-approximate, or come back together, so that we can have our bodies back? Well, since deep core dysfunction is partially a result of a lack of synergy of the musculature that makes it up, we need to regain that synergy.

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Balancing From Birth To Baby
Dance and Birth

Dance has been an integral part of my life for as long as I can remember. I took ballet as a little girl until I was 12 or so. Then as a teenager I discove

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Balancing From Birth To Baby
Make more milk by eating cookies!

Lactation Cookie Recipe Need more breastmilk? Or want to get a head start on breastmilk production? These are your magical and tasty solution! These delici

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