Balancing Birth To Baby Blog
Postpartum Depression in Partners is Real
By Bronwyn Addico |
Postpartum mood disorders, such as postpartum depression (PPD) and anxiety, can affect not only the birthing parent but also their partner. While postpartum mood disorders are often associated with mothers, it is important to recognize that fathers and partners can also experience emotional challenges during the postpartum period.Fathers and partners may not experience the pain […]
How to Troubleshoot Crying
By Bronwyn Addico |
Your baby knows how to cry from the moment they are born. Crying helps a newborn take in their first breaths and expand their lungs. The transition from the womb, where oxygen is received through the placenta, to breathing air is a significant change. Crying helps clear the airways and facilitates the exchange of oxygen […]
Top Pumping Tips from a Doula
By Bronwyn Addico |
Pumping can be a dire task sometimes. Finding extra time to sit and pump can be difficult. Even more so can be having enough milk in your body after feeding your baby to be able to extract anything more than a few drops. There are lots of things you can do to help boost your pumping efforts and make them more worthwhile.
Hospital Checklist: Preparing for the Big Day!
By Bronwyn Addico |
Feeling prepared and ready for your baby’s arrival can give you some peace of mind. Packing the hospital bag is one step to getting ready for your big day! For some expecting families, everything will be packed and ready before week 37, when you are considered “full-term”. If you normally like to procrastinate and fly […]
Induction and Epidural Tips
By Jane Hammond |
Has your doctor or midwife brought up the possibility of having an induction with you? There are several reasons why an induction may be indicated, from being overdue, to having a health condition that makes it safer for you and your baby to deliver earlier. While it’s not essential to have an epidural if you […]
Introducing a Furry Family Member to Your Baby
By Bronwyn Addico |
As a former Veterinary Technician, a Doula, and a beloved pet owner, Stephanie E. finds that clients often worry about how their furry members will feel about a new baby. This is a valid concern. Here are her top tips to prepare and introduce your pet to the new baby: First off, does your pet […]
Summer To Do for You and Your Baby!
By Bronwyn Addico |
☀️ Summer Activities to Enjoy with Your Baby Looking for ways to enjoy the sunshine with your little one this summer? Whether you’re feeling adventurous or just want to get out of the house for a low-key outing, here’s a Summer To-Do List we put together with some of our favourite ways to make memories […]
Travelling With Your Baby
By Bronwyn Addico |
✈️ Travelling with Your Baby: Tips for Flying and Road Trips Travelling with a baby—especially for the first time—can feel like packing for a moon mission with a nap schedule. But it can be done, and with a little preparation (and a lot of snacks), it might even be enjoyable. Whether you’re flying or road-tripping, […]
When your baby is in the NICU
By Bronwyn Addico |
When Your Baby is in the NICU: What to Expect, How to Cope, and Preparing for the Journey Home Having a baby in the NICU (Neonatal Intensive Care Unit) is something no parent hopes for, yet it’s a reality for many families. Whether your baby was born prematurely, experienced complications at birth, or needs extra […]
Prenatal Class FAQs
By Bronwyn Addico |
We often hear from expecting families that they feel overwhelmed with all the information and advice about birth and their baby. Many families aren’t sure if they need a prenatal class or which one to take. We aim to cut through the overwhelm and all the noise to give you the best and most relevant […]
You’re Pregnant! Now What?
By Jane Hammond |
Congratulations! What an exciting time for you! I’m sure there are a million thoughts and feelings running through your brain right now. Let us take care of some of the work for you – here’s a handy list of things you need to do in the first few weeks and months of pregnancy. First things […]
What Is a Doula (and Why You Might Want One)?
By Bronwyn Addico |
If you’ve ever heard someone mention their doula and found yourself wondering, “What exactly does a doula do?” you’re not alone. The word “doula” often conjures up an image of a mystical guide to all things birth and baby, but we’re here to set the record straight (and maybe add a sprinkle of magic along […]