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    Top Pumping Tips from a Doula

    Pumping can be a dire task sometimes. Finding extra time to sit and pump can be difficult. Even more so can be having enough milk in your body after feeding your baby to be able to extract anything more than a few drops. There are lots of things you can do to help boost your pumping efforts and make them more worthwhile.
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    Hospital Checklist: Preparing for the Big Day!

    Feeling prepared and ready for your baby’s arrival can give you some peace of mind. Packing the hospital bag is one step to getting ready for your big day! For some expecting families, everything will be packed and ready before week 37, when you are considered “full-term”. If you normally like to procrastinate and fly by […]
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    Induction and Epidural Tips

    Has your doctor or midwife brought up the possibility of having an induction with you? There are several reasons why an induction may be indicated, from being overdue, to having a health condition that makes it safer for you and your baby to deliver earlier. While it’s not essential to have an epidural if you […]
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    Introducing a Furry Family Member to Your Baby

    As a former Veterinary Technician, a Doula, and a beloved pet owner, I find that clients often worry about how their furry members will feel about a new baby. This is a valid concern. Here are my top tips to prepare and introduce your pet to the new baby.  First off, does your pet know […]
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    Freezer Meals for Expecting Parents

    Taking time to prepare nutritious and comforting freezer meals before your baby arrives can be a huge advantage in those first few weeks of postpartum. Settling into a new routine with a baby is a time of great joy but it can also feel overwhelming. You probably won’t want to spend too much time thinking […]
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    Sibling and New Baby Tips

    Bringing a new baby home brings many joys, but also many challenges. If you have older children, one of those challenges may be helping your toddler or older child accept the new baby. This is a tough transition for many families, so you are definitely not alone in the struggle! Here are all our doula-approved […]
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    Planning for your Postpartum

    So much time, effort and energy goes into planning for pregnancy and planning for the birth of a baby. Often what is neglected is planning for the postpartum period. We get so caught up in waiting to have a baby that when they actually come there is an awful “Aha!” moment of “Well what do […]
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    Empowering Black Mothers: Overcoming the Barriers to Breastfeeding in the Black Community

    This post was written by Desiray Tynes, dietetic student and reviewed by Christina Iaboni, RD Black Breastfeeding Week 2024 runs from August 25-311. This annual event celebrates and supports Black mothers in their breastfeeding journeys. Despite the health benefits of breastfeeding, Black mothers often face unique challenges. To help, we need to address these barriers […]
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    Foods to Avoid during Pregnancy

    You probably know that food plays an important role in your pregnancy. You want the best for your baby, and that’s why you’re likely busy making sure you’re getting those extra calories from a well-balanced diet and taking all your prenatal vitamins. But did you know that there are foods you should avoid during your […]
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    Supporting Postpartum Mood Disorders

    Supporting someone who may be experiencing a postpartum mood disorder is crucial for their well-being. Postpartum Depression affects approximately 20% or more women after the birth of their baby. Unlike the baby blues, Postpartum Mood Disorder can be a long journey and may affect their ability to cope with a new baby. Early detection and […]
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    Postpartum Depression in Partners is Real

    Postpartum mood disorders, such as postpartum depression (PPD) and anxiety, can affect not only the birthing parent but also their partner. While postpartum mood disorders are often associated with mothers, it is important to recognize that fathers and partners can also experience emotional challenges during the postpartum period. Fathers and partners may not experience the […]
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    How to Troubleshoot Crying

    Your baby knows how to cry from the moment they are born. Crying helps a newborn take in their first breaths and expand their lungs. The transition from the womb, where oxygen is received through the placenta, to breathing air is a significant change. Crying helps clear the airways and facilitates the exchange of oxygen […]