Balancing Birth To Baby Blog
Postpartum Core Strength
By Maggie Hilton |
How do we stop those pesky leaks and help our abs re-approximate, or come back together, so that we can have our bodies back? Well, since deep core dysfunction is partially a result of a lack of synergy of the musculature that makes it up, we need to regain that synergy.
Natural Pain Management in Labour: Breathing Tips
By Maggie Hilton |
“Natural Pain Management” in Labour. What does that even mean? The word “natural” has been over-popularized and overused nowadays to mean something totally different than the word’s original intention. Natural pain management simply means managing your pain without the use of medication. This post’s focus is on breathing. Breathing is not only an essential part […]
Co-Sleeping? Bed-Sharing?
By Maggie Hilton |
What’s the difference? Is it safe? It seems the rules on what is safe and what is not when it comes to your baby’s sleep surface often get muddled so we are here to try to help you wade through the waters of “safe sleep” for you and your baby. Let’s start with a few […]
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Collecting Colostrum During Pregnancy
By Bronwyn Addico |
If you’re expecting a baby, you may have heard about the benefits of collecting colostrum before birth, also known as antenatal colostrum harvesting. Colostrum is the first milk your body produces, often called “liquid gold” for its rich concentration of nutrients, antibodies, and protective properties. Collecting colostrum in the weeks leading up to your baby’s […]
Planning for your Postpartum
By Bronwyn Addico |
So much time, effort and energy goes into planning for pregnancy and planning for the birth of a baby. Often what is neglected is planning for the postpartum period. We get so caught up in waiting to have a baby that when they actually come there is an awful “Aha!” moment of “Well what do […]
Empowering Black Mothers: Overcoming the Barriers to Breastfeeding in the Black Community
By Christina Iaboni |
This post was written by Desiray Tynes, dietetic student and reviewed by Christina Iaboni, RD Black Breastfeeding Week 2024 runs from August 25-311. This annual event celebrates and supports Black mothers in their breastfeeding journeys. Despite the health benefits of breastfeeding, Black mothers often face unique challenges. To help, we need to address these barriers […]
Foods to Avoid during Pregnancy
By Christina Iaboni |
You probably know that food plays an important role in your pregnancy. You want the best for your baby, and that’s why you’re likely busy making sure you’re getting those extra calories from a well-balanced diet and taking all your prenatal vitamins. But did you know that there are foods you should avoid during your […]
Supporting Postpartum Mood Disorders
By Bronwyn Addico |
Welcoming a baby into the world is a life-changing experience filled with joy, excitement, and sometimes unexpected challenges. For some new parents, those challenges include navigating postpartum mood disorders, which are more common than many people realize. While the “baby blues” are short-lived, postpartum mood disorders like postpartum depression can last much longer and make […]
Postpartum Depression in Partners is Real
By Bronwyn Addico |
Postpartum mood disorders, such as postpartum depression (PPD) and anxiety, can affect not only the birthing parent but also their partner. While postpartum mood disorders are often associated with mothers, it is important to recognize that fathers and partners can also experience emotional challenges during the postpartum period. Fathers and partners may not experience the […]
