Are you hoping to have a natural birth?
Feeling anxious about your upcoming delivery?
Want to learn proven hands on techniques to help you cope during labour?
Soothe your fears, and feel confident for your upcoming birth by building a toolbox of techniques for labour, that will help you and your partner feel like you’re on the same team.
“My husband and I were both feeling pretty anxious about labour but feel so much better equipped after leaving the class. We now feel that we have a toolbox ready for when labour begins and feel a lot more confident going into it. The class lead to some great discussion afterwards about how he can be supportive during labour.” – Samantha C.
This 3-hour class will teach you a variety of hands-on, unique Natural Pain Management techniques including: Rebozo, upright body positioning, massage, TENS machine, and many others.
Learn breathing techniques, how to deal with back labour, and what support measures work best for you and your partner.
The class finishes with a contraction practice that couples have told us was invaluable and helped them see that they can confidently support each other through labour.
“The quality of this class has really prepared us for a natural birth. The variety of techniques was amazing and helped both myself and my partner feel ready for the big day! Fantastic job!” – Lindsey K.