When Your Baby is in the NICU: What to Expect, How to Cope, and Preparing for the Journey HomeHaving a baby in the NICU (Neonatal Intensive Care Unit) is something no parent hopes for, yet it’s a reality for many families. Whether your baby was born prematurely, experienced complications at birth, or needs extra monitoring, […]

We often hear from expecting families that they feel overwhelmed with all the information and advice about birth and their baby. Many families aren’t sure if they need a prenatal class or which one to take. We aim to cut through the overwhelm and all the noise to give you the best and most relevant […]

Congratulations! What an exciting time for you! I’m sure there are a million thoughts and feelings running through your brain right now. Let us take care of some of the work for you – here’s a handy list of things you need to do in the first few weeks and months of pregnancy. First things […]

If you’ve ever heard someone mention their doula and found yourself wondering, “What exactly does a doula do?” you’re not alone. The word “doula” often conjures up an image of a mystical guide to all things birth and baby, but we’re here to set the record straight (and maybe add a sprinkle of magic along […]

Books are a great way to help your baby develop and become a reader for life! At birth a baby has all the brain cells they need for life, but they need to develop the connections (or synapses) between these cells. These connections are the keys to learning. The brain’s ability to grow these connections […]

If you’re expecting a baby, you may have heard about the benefits of collecting colostrum before birth, also known as antenatal colostrum harvesting. Colostrum is the first milk your body produces, often called “liquid gold” for its rich concentration of nutrients, antibodies, and protective properties. Collecting colostrum in the weeks leading up to your baby’s […]