So much time, effort and energy goes into planning for pregnancy and planning for the birth of a baby. Often what is neglected is planning for the postpartum period. We get so caught up in waiting to have a baby that when they actually come there is an awful “Aha!” moment of “Well what do […]

This post was written by Desiray Tynes, dietetic student and reviewed by Christina Iaboni, RD Black Breastfeeding Week 2024 runs from August 25-311. This annual event celebrates and supports Black mothers in their breastfeeding journeys. Despite the health benefits of breastfeeding, Black mothers often face unique challenges. To help, we need to address these barriers […]

You probably know that food plays an important role in your pregnancy. You want the best for your baby, and that’s why you’re likely busy making sure you’re getting those extra calories from a well-balanced diet and taking all your prenatal vitamins. But did you know that there are foods you should avoid during your […]

Supporting someone who may be experiencing a postpartum mood disorder is crucial for their well-being. Postpartum Depression affects approximately 20% or more women after the birth of their baby. Unlike the baby blues, Postpartum Mood Disorder can be a long journey and may affect their ability to cope with a new baby. Early detection and […]

Postpartum mood disorders, such as postpartum depression (PPD) and anxiety, can affect not only the birthing parent but also their partner. While postpartum mood disorders are often associated with mothers, it is important to recognize that fathers and partners can also experience emotional challenges during the postpartum period. Fathers and partners may not experience the […]

Your baby knows how to cry from the moment they are born. Crying helps a newborn take in their first breaths and expand their lungs. The transition from the womb, where oxygen is received through the placenta, to breathing air is a significant change. Crying helps clear the airways and facilitates the exchange of oxygen […]