Congratulations! What an exciting time for you! I’m sure there are a million thoughts and feelings running through your brain right now. Let us take care of some of the work for you – here’s a handy list of things you need to do in the first few weeks and months of pregnancy. First things […]

If you’ve ever heard someone mention their doula and found yourself wondering, “What exactly does a doula do?” you’re not alone. The word “doula” often conjures up an image of a mystical guide to all things birth and baby, but we’re here to set the record straight (and maybe add a sprinkle of magic along […]

Books are a great way to help your baby develop and become a reader for life! At birth a baby has all the brain cells they need for life, but they need to develop the connections (or synapses) between these cells. These connections are the keys to learning. The brain’s ability to grow these connections […]

If you’re expecting a baby, you may have heard about the benefits of collecting colostrum before birth, also known as antenatal colostrum harvesting. Colostrum is the first milk your body produces, often called “liquid gold” for its rich concentration of nutrients, antibodies, and protective properties. Collecting colostrum in the weeks leading up to your baby’s […]

So much time, effort and energy goes into planning for pregnancy and planning for the birth of a baby. Often what is neglected is planning for the postpartum period. We get so caught up in waiting to have a baby that when they actually come there is an awful “Aha!” moment of “Well what do […]

This post was written by Desiray Tynes, dietetic student and reviewed by Christina Iaboni, RD Black Breastfeeding Week 2024 runs from August 25-311. This annual event celebrates and supports Black mothers in their breastfeeding journeys. Despite the health benefits of breastfeeding, Black mothers often face unique challenges. To help, we need to address these barriers […]