The Womanly Art of Breastfeeding is about breastfeeding an infant to toddler. I profess to having avoided it for years as I have had two successful breastfeeding experiences with my children. But I was pleasantly surprised to learn that the book covers much more.

Its also a good idea to learn about epidurals even if you really don’t want one! Things can change rapidly in childbirth and there are sometimes reasons that your Dr. or Midwife even may suggest an epidural. The last thing anyone would ever want was to be forced to make a last minute decision without all the facts. So in true Balancing from Birth to Baby form, let us help empower you with knowledge.

How to use Water during labour It’s not just to drink! Have you thought about using water during your birth?

How do we stop those pesky leaks and help our abs re-approximate, or come back together, so that we can have our bodies back? Well, since deep core dysfunction is partially a result of a lack of synergy of the musculature that makes it up, we need to regain that synergy.

“Natural Pain Management” in Labour. What does that even mean? The word “natural” has been over-popularized and overused nowadays to mean something totally different than the word’s original intention. Natural pain management simply means managing your pain without the use of medication. This post’s focus is on breathing. Breathing is not only an essential part […]

What’s the difference? Is it safe? It seems the rules on what is safe and what is not when it comes to your baby’s sleep surface often get muddled so we are here to try to help you wade through the waters of “safe sleep” for you and your baby. Let’s start with a few […]