All of our blog posts relevant to postpartum.
So much time, effort and energy goes into planning for pregnancy and planning for the birth of a baby. Often what is neglected is planning for the postpartum period. We get so caught up in waiting to have a baby that when they actually come there is an awful “Aha!” moment of “Well what do […]
Planning for your Postpartum Read More »
This post was written by Desiray Tynes, dietetic student and reviewed by Christina Iaboni, RD Black Breastfeeding Week 2024 runs from August 25-311. This annual event celebrates and supports Black mothers in their breastfeeding journeys. Despite the health benefits of breastfeeding, Black mothers often face unique challenges. To help, we need to address these barriers
Welcoming a baby into the world is a life-changing experience filled with joy, excitement, and sometimes unexpected challenges. For some new parents, those challenges include navigating postpartum mood disorders, which are more common than many people realize. While the “baby blues” are short-lived, postpartum mood disorders like postpartum depression can last much longer and make
Supporting Postpartum Mood Disorders Read More »
Postpartum mood disorders, such as postpartum depression (PPD) and anxiety, can affect not only the birthing parent but also their partner. While postpartum mood disorders are often associated with mothers, it is important to recognize that fathers and partners can also experience emotional challenges during the postpartum period. Fathers and partners may not experience the
Postpartum Depression in Partners is Real Read More »
Pumping can be a dire task sometimes. Finding extra time to sit and pump can be difficult. Even more so can be having enough milk in your body after feeding your baby to be able to extract anything more than a few drops. There are lots of things you can do to help boost your pumping efforts and make them more worthwhile.
Top Pumping Tips from a Doula Read More »
Taking time to prepare nutritious and comforting freezer meals before your baby arrives can be a huge advantage in those first few weeks of postpartum. Settling into a new routine with a baby is a time of great joy but it can also feel overwhelming. You probably won’t want to spend too much time thinking
Freezer Meals for Expecting Parents Read More »
Nutrition and breastmilk supply plus a tasty lactation cookie recipe Worrying about low milk supply is a common concern for new breastfeeding parents. You may have read lots of information about different foods that help increase breastmilk supply and are wondering if they really work. In today’s blog post, we are reviewing the evidence for
Make more milk by eating cookies! Read More »
Did you know that the guidelines for treating mastitis have changed? In fact, some of the new recommendations are the exact opposite of the previous ones! If you’re like me, you might be skeptical at first, especially if the old methods seemed to work for you. But the truth is, the new guidelines make more
Treating the spectrum of mastitis Read More »
Not sure what to get the expecting mother in your life? Wanting something more useful or creative than another cute outfit for baby? Look no further! Check out our list of helpful and memorable gifts for expecting families, featuring Canadian, local and small businesses! All of these can work during the holiday season, as baby
Great Gifts for Expecting Families Read More »
Here are two other steps to help you heal from a difficult birth experience. The emotions that can surround your birth can be so hard to navigate and even more so if you feel hurt or disappointed by your birth. As you let yourself fully mourn what you had hoped for and start to renew
Healing a Tough Birth – Pt 2 Read More »
