Balancing Birth To Baby Blog
Supporting Your Partner Through Pregnancy: A Guide for Non-Birthing Parents
By Bronwyn Addico |
Important Disclaimer: The information provided in this blog post is for general educational purposes only and should not be considered medical advice. Every pregnancy and relationship is unique. Always communicate openly with your partner and consult with healthcare providers for personalized guidance regarding pregnancy, health, and relationship dynamics. Your Essential Role in the Pregnancy Journey […]
Summer To Do for You and Your Baby!
By Bronwyn Addico |
☀️ Summer Activities to Enjoy with Your Baby Looking for ways to enjoy the sunshine with your little one this summer? Whether you’re feeling adventurous or just want to get out of the house for a low-key outing, here’s a Summer To-Do List we put together with some of our favourite ways to make memories […]
Bonding with Baby: Tips for Partners
By Bronwyn Addico |
Connect and Nurture with your Newborn Important Disclaimer: The information provided in this blog post is for general educational purposes only and should not be considered medical advice. Every family’s bonding journey is unique. Always consult with your healthcare provider for personalized guidance regarding your baby’s health and development, and your own well-being. A Special […]
Baby’s First Week: Milestones and What to Expect
By Bronwyn Addico |
Important Disclaimer: The information provided in this blog post is for general educational purposes only and should not be considered medical advice. Every baby is unique, and individual experiences may vary. Always consult with your healthcare provider for personalized guidance regarding your baby’s health, development, and any specific concerns. The First Magical, Messy Week Congratulations, […]
Stages of Labour: Your Mini-Guide of What to Expect
By Bronwyn Addico |
Important Disclaimer: The information provided in this blog post is for general educational purposes only and should not be considered medical advice. Every labour and birth is unique. Always consult with your healthcare provider (obstetrician, midwife, or family doctor) for personalized guidance and to discuss your individual birth plan and expectations. Understanding Your Birth Journey […]
Understanding Gestational Diabetes
By Bronwyn Addico |
Navigating Diagnosis and Management for a Healthy Pregnancy Important Disclaimer: The information provided in this blog post is for general educational purposes only and should not be considered medical advice. Gestational diabetes is a medical condition that requires professional diagnosis and management. Always consult with your healthcare provider (obstetrician, midwife, or family doctor) for personalized […]
Empowering Black Mothers: Overcoming the Barriers to Breastfeeding in the Black Community
By Christina Iaboni |
This post was written by Desiray Tynes, dietetic student and reviewed by Christina Iaboni, RD Black Breastfeeding Week 2024 runs from August 25-311. This annual event celebrates and supports Black mothers in their breastfeeding journeys. Despite the health benefits of breastfeeding, Black mothers often face unique challenges. To help, we need to address these barriers […]
Foods to Avoid during Pregnancy
By Christina Iaboni |
You probably know that food plays an important role in your pregnancy. You want the best for your baby, and that’s why you’re likely busy making sure you’re getting those extra calories from a well-balanced diet and taking all your prenatal vitamins. But did you know that there are foods you should avoid during your […]
Supporting Postpartum Mood Disorders
By Bronwyn Addico |
Welcoming a baby into the world is a life-changing experience filled with joy, excitement, and sometimes unexpected challenges. For some new parents, those challenges include navigating postpartum mood disorders, which are more common than many people realize. While the “baby blues” are short-lived, postpartum mood disorders like postpartum depression can last much longer and make […]
Postpartum Depression in Partners is Real
By Bronwyn Addico |
Postpartum mood disorders, such as postpartum depression (PPD) and anxiety, can affect not only the birthing parent but also their partner. While postpartum mood disorders are often associated with mothers, it is important to recognize that fathers and partners can also experience emotional challenges during the postpartum period. Fathers and partners may not experience the […]
How to Troubleshoot Crying
By Bronwyn Addico |
Your baby knows how to cry from the moment they are born. Crying helps a newborn take in their first breaths and expand their lungs. The transition from the womb, where oxygen is received through the placenta, to breathing air is a significant change. Crying helps clear the airways and facilitates the exchange of oxygen […]
Top Pumping Tips from a Doula
By Bronwyn Addico |
Pumping can be a dire task sometimes. Finding extra time to sit and pump can be difficult. Even more so can be having enough milk in your body after feeding your baby to be able to extract anything more than a few drops. There are lots of things you can do to help boost your pumping efforts and make them more worthwhile.