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  • Postpartum Doula Support: Cost, Duties, Day vs. Night Care & Your Top FAQs Answered

    Postpartum Doula Support: Cost, Duties, Day vs. Night Care & Your Top FAQs Answered

    Everything You Want to Know About Postpartum Doula Support Becoming a parent is one of the biggest transitions of your life — and while everyone talks about preparing for birth, the postpartum chapter can catch families off guard. This is where a postpartum doula comes in. Below, we’re answering the most common questions parents ask […]
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    Signs of Jaundice in a Newborn

    What It Is, How It Happens, and What You Can Do Newborn jaundice is common. Understanding how it works, how it’s detected, and how it’s managed can help you feel prepared and more confident as a parent. What Is Jaundice? Jaundice occurs when a baby’s blood has a higher level of bilirubin than usual — […]
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    Understanding Prenatal Tests and Screenings

    Pregnancy comes with a lot of excitement — and often, a long list of tests. You may hear terms like “nuchal translucency” or “GBS swab” and wonder what they actually mean for you and your baby. At Balancing Birth to Baby, we believe that knowledge = confidence. Here’s your trimester-by-trimester guide to the most common […]
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    Grandparenting – 5 Things That Have Changed Since Having Your Babies

    I have always believed that knowledge is power. And how wonderful it would be for Grandparents to support and help their children blossom into amazing parents themselves, by already having the best, up to date advice to give. So here goes:
    Baby to Toddler: Navigating the Big Shift in Parenting

    Baby to Toddler: Navigating the Big Shift in Parenting

    The moment your baby starts toddling, everything changes. Suddenly, you’re not just soothing and snuggling anymore—you’re chasing, redirecting, setting boundaries, and wondering how someone so small can have so many opinions. This transition from babyhood to toddlerhood can be one of the most surprising stages of early parenting. It’s joyful, hilarious, messy, and yes—sometimes completely […]
    Postpartum Mental Health: What’s Normal, What’s Not, and How to Get Support

    Postpartum Mental Health: What’s Normal, What’s Not, and How to Get Support

    The postpartum period is often portrayed as a joyful, love-filled time—but the truth is, it’s also a time of massive physical, emotional, and hormonal change. It’s completely normal for the adjustment to parenthood to feel both beautiful and brutal. At Balancing Birth to Baby, we talk openly about postpartum mental health in all classes because […]
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    Freezer Meals for Expecting Parents

    Taking time to prepare nutritious and comforting freezer meals before your baby arrives can be a huge advantage in those first few weeks of postpartum. Settling into a new routine with a baby is a time of great joy but it can also feel overwhelming. You probably won’t want to spend too much time thinking […]
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    Sibling and New Baby Tips

    Bringing a new baby home brings many joys, but also many challenges. If you have older children, one of those challenges may be helping your toddler or older child accept the new baby. This is a tough transition for many families, so you are definitely not alone in the struggle! Here are all our doula-approved […]
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    Make more milk by eating cookies!

    Nutrition and breastmilk supply plus a tasty lactation cookie recipe Worrying about low milk supply is a common concern for new breastfeeding parents. You may have read lots of information about different foods that help increase breastmilk supply and are wondering if they really work. In today’s blog post, we are reviewing the evidence for […]
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    Common Discomforts of Pregnancy

    Pregnancy is such an exciting time with so many changes happening within your body. Though many of these changes are welcome and thrilling, unfortunately, it is very common to experience some unpleasant and uncomfortable symptoms. Though most women will experience something from this list, everyone is different and will have different symptoms. This list isn’t […]
    emotions during pregnancy

    Emotional Changes During Pregnancy

    Many people have some knowledge of the physical changes that occur with pregnancy but are caught off-guard by the emotional changes that they notice in themselves or their partner. Let’s look at the emotional shifts that can occur in each trimester and some helpful hints for emotional wellness during your pregnancy.
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    How To Swaddle Safely

    Here are some researched-backed ways to ensure you are swaddling safely, while you enjoy some much-needed Z’s.