Taking time to prepare nutritious and comforting freezer meals before your baby arrives can be a huge advantage in those first few weeks of postpartum. Settling into a new routine with a baby is a time of great joy but it can also feel overwhelming. You probably won’t want to spend too much time thinking […]

Bringing a new baby home brings many joys, but also many challenges. If you have older children, one of those challenges may be helping your toddler or older child accept the new baby. This is a tough transition for many families, so you are definitely not alone in the struggle! Here are all our doula-approved […]

Nutrition and breastmilk supply plus a tasty lactation cookie recipe Worrying about low milk supply is a common concern for new breastfeeding parents. You may have read lots of information about different foods that help increase breastmilk supply and are wondering if they really work. In today’s blog post, we are reviewing the evidence for […]

Pregnancy is such an exciting time with so many changes happening within your body. Though many of these changes are welcome and thrilling, unfortunately, it is very common to experience some unpleasant and uncomfortable symptoms. Though most women will experience something from this list, everyone is different and will have different symptoms. This list isn’t […]

Many people have some knowledge of the physical changes that occur with pregnancy but are caught off-guard by the emotional changes that they notice in themselves or their partner. Let’s look at the emotional shifts that can occur in each trimester and some helpful hints for emotional wellness during your pregnancy.

Here are some researched-backed ways to ensure you are swaddling safely, while you enjoy some much-needed Z’s.